The first one is a natural phenomenon that takes place gradually and you age gracefully and slowly. Every one of us whether we like it or not have to go through this process. There are some fortunate few for whom natural aging does not happen at the normal age; it begins much later keeping them looking fresh and young for longer times. This happens from within the body and depends a lot on hereditary factors.
The second reason that causes your skin to age are external factors that can actually be avoided if you wish to protect your skin from aging for longer periods of time. This sort of skin damage is treatable. So, let us take a look at some of the factors in more detail.
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1. Excess sun exposure
Though exposure to sun is good to a certain extent, over exposure sure causes a lot of harm; the UV rays of the sun are harmful to us and our skin. The UV rays break down the common dermis components such as collage.
2. Smoking and drugs
Both these habits are to be shunned immediately if you wish to salvage your skin from further abuse. The smoke emanating from the cigarettes breaks down vitamin A present in the dermis. This vitamin is what is necessary to repair the damaged tissues.
3. Insufficient sleep
Sleep is as essential as food and water to the body. It is during sleep that our body repairs itself; sleep deprivation actually could lead to severe depressions and also poor mental performance. Lack of sleep is also believed to slow down the growth hormones, which are essential for the continuation of collagen and elastin.
4. Poor skin care regime
If you do not take proper care of your skin it is bound to show up in the form of aging skin. One is exposed to several debilitating factors and if the dermis is not protected adequately the aging process is surely going to get speeded up.
5. A proper skin care regime
Most important of all is to develop a daily routine of a proper skin care regime which can be followed easily and happily. Anti aging creams lure you with their ads and their slogans and this is known to be the first line of defence against all factors.
Ensure you purchase anti aging products that have certain ingredients such as CynergyTK, Phytessence Wakame, and Nano Lipobelle HEQ10. All of them are natural substances that support the well being of the skin and nurse it back to health. Did you know that Cynergy TK is taken from sheep’s wool and Phytessence Wakame is a sea weed?
All of them work hand in glove to treat damaged and mature skin and nurse it back to its rich past glory.
Now, you are aware of some of the causes for skin aging so we must try to set them right. Of course you must not forget to apply sunscreen every day, once in the morning and once in the evening. Sun block can ward off UV rays from harming you.
Don’t forget to eat plenty of fresh fruit and vegetables! Drink sufficient water, sleep well, and steer clear of smoking and drugs.
Now that you know what causes skin aging, it is up to you to figure out which of the simple anti aging treatments you think will work well and then latch on.
Sutapa Das is involved in healthcare market research since 2010. She is passionate about healthcare and loves to write on various health topics.