Table of Contents
Natural Anti Aging Creams
It may be hard to know which the best anti aging cream is for you. There are just so many choices; it is hard to know which one will be the perfect choice to meet all your needs.
The best anti aging creams are those that are made with all natural ingredients. A list of anti aging creams made entirely of all natural ingredients will be short and high quality. Be sure to study your choices carefully and know what each one is made of before you make your final purchase. Even some natural ingredients may be too strong for extremely sensitive skin.
One way to be sure you know what is in your skin care products is to make them yourself. By doing this, you will be sure that you have the best anti aging cream. You can find good recipes online that will be sure to nourish your skin. Whether its cleansers, toners, moisturizers, or facial masks, you can make them all by yourself. Once you have found some recipes you like, you can adjust them as needed to suit your skin perfectly.
Of course, you may decide that you would prefer to use a commercial product. Go to your computer to find reviews of all kinds of skin care products that are available on the market today. By reading reviews you can find out what others have learned about skin care products. By benefiting from their experience, you will be able to choose the best anti aging cream.
A Guide to Natural Anti-Aging Skin Care
Being youthful despite of age is a common dream among men and women. It is possible to look younger if the skin is healthy. However, skin aging is a natural condition among people. Due to some intrinsic and extrinsic factors, signs of aging slowly appear. When we say intrinsic, it can be in a form of genetics, metabolic process, hormones, and cellular metabolism. On the other hand, extrinsic factors include sunlight exposure, toxins, ionizing radiation, pollution, and chemicals. The combined factors will eventually lead to physiological changes on the skin appearance.
Skin aging is often an enemy of most people due to the undesirable changes such as older appearance. The glowing and smooth skin becomes extremely dry. As a result, men and women feel that they are not anymore healthy. They are sometimes desperate to undergo any treatment just to look younger. The celebrities usually consider surgeries and laser treatments for maintaining their radiant skin. Having an appealing face is an asset so every person does not want to embrace the signs of aging.
Ingredients of Good Anti-aging products
People must be good label readers when buying creams, lotions, and other products. When the best product is chosen, skin aging will slow down aging. There are certain ingredients which must be present on anti-aging creams. These components are proven to be effective on keeping the skin healthy.
This is a commonly used ingredient for anti-aging creams. It greatly contributes to the collagen production. As a protein, collagen makes the skin tight and firm. It is important to use an anti-aging cream properly in order to see the best result. A dermatologist must be consulted accordingly to prevent allergic reactions. Even the storage of the purchased anti-aging cream must be taken into consideration. When exposed to the sunlight, the usefulness of retinol might lessen. You would not want your money to be wasted on a cream.
These are capable of reducing fine lines. They also help on making the skin firm. They are proteins which assist on the stimulation of new cells. The damaged skin is also healed. Furthermore, they serve as skin moisturizers. The wrinkles become less noticeable on the face.
* Alpha Hydroxyl Acids (AHAs)
Malic acid, glycolic acid, lactic acid, and citric acid are some of the names incorporated to alpha hydroxyl acids. Most of them are acquired from natural ingredients like sour milk and fruits.
The ultimate reason for using these acids is their ability to break down the dead skin cells. Upon the peeling process, a younger skin layer comes out. As a result, you will have a smoother skin. Despite of the effectiveness of alpha hydroxyl acids, one must still be careful for highly concentrated mixture that can cause skin irritation. You can expect the utmost benefits from anti-aging products if you will be careful.
The efficiency of AHAs won’t be distracted with its exposure to sunlight. Creams which have these acids will give healthy benefits if you will apply them before leaving the house.
These can be in various forms like ferulic acid, green tea, vitamin C, vitamin E, and idebenone. They fight against free radicals which affect skin cells. Moreover, antioxidants are responsible for eliminating dead skin cells and harmful toxins which cause dull complexion.
* Vitamin C
This vitamin also improves collagen production. Specifically, dermal collagen is responsible for reducing wrinkles. It also takes charge on filling the skin discolorations. It enhances the repair process on your skin.
Even if you were not able to apply a sunscreen, you will still receive protection against sunlight exposure. There’s no need to be worried about the possible skin damage that you might acquire.
All ingredients can assure you of having excellent products that will help on achieving a well-protected skin. Through letting yourself knowledgeable, you won’t be easily deceived by cosmetic products.
Aside from knowing the ingredients of the products you are using, it is also important to look at your lifestyle. There are simple things you can do for skin protection.
1. Apply sunscreen on a daily basis
Everyone must know that UV rays cause damage to the skin, resulting to lazy cells. For keeping the cells strong, you must have a shield like a sunscreen which has at least SPF 15. If you will be exposed to the outside environment for long hours, it is advisable to select SPF 30.
2. Have enough time for sleep
Through letting you relax, cell repair and collagen production are enhanced. There is a big chance to revitalize the skin without moving too much.
3. Consider healthy exercises
Having a worthy workout lessens free radicals accumulation inside the system. When you participate on activities such as swimming, running, yoga, gym workouts, your body will become less exposed to.
4. Forget about smoking
When a person is attached to lighting a cigarette excessively, he will be prone to having wrinkles or fine lines. A lighted cigarette is filled with free radicals that make the skin look old and stressed.
5. Avoid crash diet
People who desire to lose weight tend to venture on instant procedures. They usually take food supplements and canned juices. Removing 3 pounds for a week lead to shedding water instead of extra fats. A particular loss will provide changes on the skin. Their faces appear to be sag and restless.
Instead of consuming too much commercial products, it is better to have regular intake of nutritious foods like fruits and vegetables. Specifically, healthy foods contain proteins and minerals. Meat, nuts, and all types of beans are rich sources of protein.
Advantages of Having A Youthful and Healthy Skin
- A person who has a healthy skin tends to be more attractive than those with sagging faces.
- A young-looking person has higher chance to be employed on a job.
- A person will have confidence and will feel good about him.
There are a lot of things to discover about skin aging and the potential components that can reduce such problem. People must also apply careful procedures or treatment for skin care to avoid worse condition.
12 Effective Natural Remedies For Anti Aging
An anti aging product which is comprised of natural ingredients can be a much better option. There are several natural remedies available to slow down the process of aging. These natural remedies for anti aging are less expensive and safer as compared to the surgery, cosmetic procedures or chemical solutions. Natural remedies are a great option to reduce the aging effects.
Generally, the natural remedies for anti aging are composed of various natural ingredients like botanical oils, vitamins and herbal extracts which are essential for restoring the elasticity of the skin and to maintain the softness of the skin which makes you look young. The herbal extracts or the natural ingredients offer moisture and balance to the skin by cleansing it. Natural remedies for anti aging which are used after evaluating the skin type and physical constitution of an individual are the best solution.
Some of the natural remedies for anti aging are discussed as follows:
* Grate a raw coconut, squeeze the coconut shreds, extract milk and apply the milk on the face and let it dry. Rinse it with warm water.
* Apply avocado on your face and wash it after 15-20 minutes.
* Apply castor oil to soften your skin and eliminate wrinkles.
* Blemishes and aging spots can be removed by applying a few drops of lemon juice on the face.
* Excessive intake of water is to be advocated.
* Make a paste of sugar cane juice mixed with turmeric powder which is quite effective in controlling wrinkles and preventing the skin from aging.
* To remove the initial signs of anti aging, the core of a pineapple is to be cut and rubbed on the face. Allow your face to dry for 10-15 minutes.
* Certain essential oils act as effective natural remedies for anti aging. Drops of oils like sandalwood, geranium, rosewood, rose jasmine, neroli, and frankincense are to be taken and mixed with primrose oil or any other oil which can be used as base oil.
* Facial massage is another good natural remedy for anti aging. Blood circulation is increased by massage which results in tightening of the muscles and tissues.
* A Green Thompson seedless grape is to be taken and cut into half and then gently crushed on the skin. Leave it for 20 minutes and then rinse it with warm water.
* Vitamin E oil or cod liver oil is to be applied daily to the skin. The aging spots shall fade.
* Intake of fruits and vegetables should be increased in your diet. There are some fruits and vegetables which help in preventing aging. Some of them are carrots, cabbage, spinach, broccoli, strawberries, tomatoes, red peppers, oranges, grapes, turnips, etc.
Therefore, one need not worry about aging spots as there are numerous effective natural remedies for anti aging available.
Anti Aging Natural Products and You
Anti aging natural products are products made from natural foods which have the effect of lessening collagen loss and the smoothing over of fine lines and wrinkles – all of which are the result of the aging process, the atmosphere we live in, and the food we eat. However, when most people read or hear about anti aging products they automatically think of anti aging cream. Most people do not know that proprietary brands of anti aging cream may not be nearly as effective as the anti aging natural products available.
Wheat grass for example, is a non-toxic form of chlorophyll (often taken as a drink) which has healing properties. More to the point it is one of the better anti aging products when used outside the body because it enters into the tissues and repairs and remakes them. This latter fact means that this and other anti aging natural products are more effective when used to smooth out lines and wrinkles and replace lost elasticity from the skin than store bought products.
Those people who have sensitive skins are far less likely to have problems with anti aging natural products than they are with the more common (and often very expensive) store bought creams. Blueberries for example are a perfectly natural food; these small berries have all kinds of health benefits due to their antioxidant properties.
Antioxidants neutralize the effects of harmful free radicals on collagen, which provides elasticity to the skin. Blueberries also neutralize free radicals which can damage tissues which result in cataracts, varicose veins, heart disease and a number of other serious health problems.
Blueberries are a wonderful source of vitamin C which is needed to improve blood capillaries and add further strength to the collagen which is the basis of all our bodily tissues. Natural foods and anti aging natural products make us feel and look better because they contain the elements that our bodies need to stay healthy. Carrot juice, containing great amounts of beta-carotene, is a good source of vitamin A which helps the body’s cells to work properly.
Carrot juice is also one of the anti aging natural products as it helps the skin to develop a barrier against external viruses and bacteria. Carrot juice also acts as an anti inflammatory agent that tones the skin; it is also used to neutralize the free radicals which result in wrinkles. Increasingly health professionals support the view that advancing years do less damage when a person has a healthy diet. Many of the things that go towards making a healthy diet are also those things which are recommended as anti aging natural products.
Look Younger Naturally
Like many people, you are probably looking for the perfect anti-aging wrinkle cream. You want to look youthful and vibrant, but you don’t want to break the bank. There are many great anti aging skin care products out there which will reduce wrinkles and make you look a decade younger.
Choosing a wrinkle cream amongst the myriad of options can be overwhelming. But, if you pick the right one, you have an easy to use product. It can be expensive though. To keep costs down one could always make their own simple and effective anti-wrinkle cream using household products.
If you want to ease the lines away, it’s mandatory that you moisturize. The heaviest moisturizers you can get are coconut oil, aloe Vera and cocoa butter. Older skin needs to be replenishes and these moisturizers have the power to do it.
Antioxidants are necessary to keep the skin’s cellular decomposition at bay. Lycopene and vitamin c can serve as a final bastion against this. Your skin needs nutrients to fight the battle against cell breakdown. You have to give it the tools to win.
As most everyone knows, brown age spots are caused from too much sun exposure. Wear sun block. Most people need about SPF 20. A good commercial anti-aging cream will contain this so make sure to verify it. Too much sun exposure can cause wrinkle formation, rapid aging and potentially, cancer.
If you’re interested in trying some home recipes, you can begin with good oil. Since oils provide much-needed moisture to rejuvenate your skin, it is the base of all commercial and homemade skin care products. Olive oil can be a good choice if you don’t need a thick cream. Another option is to buy commercial cocoa or Shea butter.
Apart from an oil or butter product, you will also need to select an active agent. An active agent is usually a fruit, vegetable, nut, or other natural substance which will give your cream its scent and properties. If you are going to use your cream right away – or don’t mind storing it for up to a week in the refrigerator – you can use the whole fruit, vegetable, or nut.
However, if you want to be able to keep your wrinkle cream for longer, you should not use the whole fruit, vegetable, or nut, because it can decompose over time. Instead, you can make an extract by soaking it in boiling water (much like steeping tea). After it cools, the extract can be mixed into your oil or butter to make a long-lasting cream.
Natural Anti Aging Tips that Really Work!
Natural anti aging products and services are those that contain organic ingredients or use natural processes to tackle your anti aging goals. At this site we cover all kinds of rejuvenation products and services, but only some of them would be called “natural anti-aging” services or products. Does “natural” mean better? That may be an open question, and some would say that what is important is results and not whether or not a compound is organic or a procedure uses only natural approaches. In addition, just because a product is naturally based that does not mean you are necessarily less likely to have side effects, and it does not necessarily mean that it will work better.
All of the above said, we can provide some tips and tricks to natural anti aging, and point you in the direction of places on this site and elsewhere where natural anti-aging can be pursued. We can divide the topic of natural anti-aging into four categories: Lifestyle, food and diet, exercise, and products.
Natural Anti Aging: Lifestyle Choices
Let’s start with natural anti aging approaches that mean making lifestyle choices or changes. By this we mean ways you can change certain habits and develop new ones that will have a rejuvenation effect. Also included here are choices you might make to avoid certain activities or situations.
Natural Anti Aging by sun avoidance
Avoid the sun. As we’ve said many times here, sun exposure can lead to premature wrinkling of the skin, dark spots, and generally older looking skin. If we wanted to promote a fully natural anti aging approach here we would suggest avoiding a lot of sun exposure, but realistically you may need to use a SPF if you enjoy the outdoors.
Interestingly enough, completely avoiding the sun or always wearing sun block may not be the perfect answer, since you do need valuable Vitamin D that is only produced when you get a little sun. So perhaps we should take back our first sentence and say that for natural anti aging you should limit, but not avoid sun exposure.
Sleep and rejuvenation
Get enough sleep. This choice may seem obvious yet too many people are not getting enough sleep that can rejuvenate them physically. Do not fool yourself into thinking that you only need less sleep than others; for some this may be true but it is probably less common than the times people say it. If you do not sleep enough your body does not have time to heal from daily wear and tear.
Stress and natural anti aging
Avoid or minimize stress. Stress can be a cause of many signs of aging, as it can do everything from sapping us of important nutrients to leading to poor dietary habits to not having the energy for exercise. If you do experience stress in your life naturally try to find a relaxation method that works for you. Perhaps the best relaxation techniques for natural anti aging in response to stress are those that can be done on the fly – quick and easy ways to de-stress on the move.
Natural Anti-Aging Food Choices
Next we cover natural anti aging diet and food choices. You can get an excellent rejuvenation effect naturally by being careful about what you eat. The following are just a few examples that may provide a guide.
Lean Meats and Natural Anti Aging
Eat lean meats, such as chicken and pork, or perhaps mix in plant-based meats like soy. These proteins are much easier on your system and can help you stay lean while preserving your energy level at the same time and thus we consider them natural anti aging foods. Red meat and processed meat can be much harder on your system and therefore can cause signs of aging if they are usual parts of your daily diet.
Sweets and Aging
Cut back on sweets. Of course the obvious reason here is that sweets can make your waistline grow, and that by itself would be significant. However, there is a second problem and that is that sugar may give you a jolt of energy right away, but then you might feel lethargic and less likely to stay active.
Calories and aging
IT may not just be natural anti aging foods that you should pursue, but rather a more general change in your dietary choices. In general know how many calories you need each day and try to stick with that. Averaging the right number of calories is not enough – if you have more one day and less the next, you might be eating the right average but o both days you may not feel like staying active.
In a related way you should consider eating smaller meals more frequently as opposed to a couple of large meals. While research has shown mixed results about whether this can help you lose weight, what is known is that smaller and more frequent meals help you keep your energy level even.
Natural Anti Aging and Bodybuilding
Many of us know that noticing the signs of aging are not very pleasant and can be a bit depressing. For some people, accepting the aging process is something to be accepted because it is a perfectly natural thing. For others though, staying young and beautiful is something to be strived for. Still, at a certain point in everyone’s life, the signs of the aging process become more and more visible, and not just on the outside.
It is often said that skin is a reliable indicator of a person’s age, but if subjected to harmful factors such as smoking, too much exposure to the Sun (ultraviolet light) or pollution, your skin might look older than it is. Although the appearance of the skin is a major concern for many people, the aging process does not affect just that.
The whole body suffers from the aging process, and if we dig deep enough we reach the HGH (Human Growth Hormone). HGH is a hormone produced by the human body that influences not only the growth rate, but also the rate of aging of our bodies.
The most important period of a human life, with regard to the production of HGH, is between twenty and thirty years old. After this period, the production of HGH drops, causing the acceleration of aging. So it’s easy to see that the continuous production of this hormone can have a significant impact on how quickly we age.
This is where we go back to where we left off when we mentioned that your skin is the one that shows the results of the aging process: we cannot overlook the hair loss, decreased mental function and sexual performance, increasing body fat and the decreasing of muscle mass.
Bodybuilding will keep your body on a constant workout, helping to tone your muscles. You could also consider injecting HGH directly under your skin, or combine amino acids with vitamins to stimulate the continuous production of HGH.
By carrying out a search on the Internet you will be able to find products that will provide everything you need to sustain your bodybuilding workouts, helping to combat the aging process.
Alongside a great bodybuilding session your body will definitely benefit from the stimulation of the amino acids that carefully combined with vitamins can keep you young and beautiful, and will greatly contribute to your anti aging fight.